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#27- Consequences of Rapid "Summer Shred" Programs, Hormonal Changes to Dieting, is Keto Optimal for Fat Loss? Muscle Preserving Effects of Ketones
Manage episode 274210387 series 2804815
Content provided by The Fitness Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fitness Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We discuss in details in the ins and out of "cutting", getting "shredded" and weight loss in general. There is a big difference between sustainable and unsustainable approaches, which are you doing? We discuss the metabolic problems of RAPID and AGGRESSIVE weight loss protocols. Get to know the hormonal changes we see; testosterone and sex hormones, flux in hunger hormones and peptides like PYY, GLP-1, Leptin and Ghrelin, Thyroid Hormone and more. We also go into detail on a shocking finding in the field of weight loss and metabolism; when losing weight your "metabolism" will automatically decrease - this is a survival mechanism - can a ketogenic actually prevent some of this decrease in metabolism? In other words, can it make weight loss more SUSTAINABLE, and EFFICIENT? Get all the answers and more here, you are not going to want to miss this one!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodes
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Manage episode 274210387 series 2804815
Content provided by The Fitness Experiment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Fitness Experiment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We discuss in details in the ins and out of "cutting", getting "shredded" and weight loss in general. There is a big difference between sustainable and unsustainable approaches, which are you doing? We discuss the metabolic problems of RAPID and AGGRESSIVE weight loss protocols. Get to know the hormonal changes we see; testosterone and sex hormones, flux in hunger hormones and peptides like PYY, GLP-1, Leptin and Ghrelin, Thyroid Hormone and more. We also go into detail on a shocking finding in the field of weight loss and metabolism; when losing weight your "metabolism" will automatically decrease - this is a survival mechanism - can a ketogenic actually prevent some of this decrease in metabolism? In other words, can it make weight loss more SUSTAINABLE, and EFFICIENT? Get all the answers and more here, you are not going to want to miss this one!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message54 episodes
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Similar to The Fitness Experiment
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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…
continue reading
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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