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Expert Series Heidi Rendina EPS 15
Manage episode 318594894 series 2965886
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In the latest episode of The Flip N' Shift Podcast, my guest is Heidi Rendina.
Heidi is a NBC_HWC (Nationally Board Certified Health and Wellness Coach) and American Council on Exercise Personal Trainer & Nutrition Coach. Owner of Fierce Grace Wellness a Cell to Soul Practice. Heidi has overcome Disordered Eating, Depression, Body Dysmorphia, and is 5 years clean and sober. Heidi will discuss her journey to sobriety. We will also be discussing the struggles women and men face with body dysmorphia. Body Dysmorphia can present in so many ways and we will discuss how it affects women and men physically and mentally. Heidi is here to share her remarkable story and give hope ropes to those who need it today.
Website: https://fiercegracecoaching.com/ Linktree: https://linktr.ee/fiercegracewellness Instagram: https://www.instagram.com/fiercegracewellness/?hl=en Facebook: https://www.facebook.com/heidi.rendina Youtube: Heidi discussing how alcohol co-dependency manifested at an early age: "My coping skills were little to none. We are a product of our environment. I was taught and how to manage my feelings with alcohol." 12:07 Heidi discussing her struggle with body dysmorphia for many years: "For years and years... I would go to the bathroom, look at myself in the mirror, check myself, pinch on something and shame myself. My children watched (me) do this." 42:27 Credit: Podcast Editing Services Provided by The Empowerography Podcast Editing Services31 episodes
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