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Gym's House: How to Create a Happy, Confident, Long & Healthy Life - Episode 014
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Have you ever walked into a gym and felt a sense of belonging wash over you? That’s the topic of our latest episode, where Manny Rodriguez, a combat veteran turned speaker, and Alix Two Elk of Gym’s House, share the impact of fitness communities.
Our conversation traverses the landscape of physical well-being, underscoring how a local gym in Littleton, Colorado is a place for growth, resilience, and connection. This episode aims to reach a broader audience by highlighting the universal appeal of fitness and its potential to foster happy, confident, long and healthy lives.
It’s not every day you get to hear tales of transformation that cut right to the core. Manny’s journey is nothing short of inspiring, underscoring the vitality of movement in managing addiction and mental health challenges. Alix brings a dash of humor to the mix, reminding us that the path to health doesn’t have to be a solemn one. Together, they demonstrate how comprehensive fitness transcends sheer physicality, incorporating strength, flexibility, and the often-overlooked power of stretching both muscles and comfort zones. Our talk is a testament to the idea that the right mentor can change not just your workout routine, but your perspective on life itself.
Alix Two Elk
https://www.instagram.com/thecoachalix/
https://www.instagram.com/gymshouseco/
Manny Rodriguez
https://www.instagram.com/healing_combat/
https://www.instagram.com/adamfeuerstein_/
https://www.instagram.com/theforgeofficial/
https://www.facebook.com/adamfeuersteinofficial/
https://www.facebook.com/profile.php?id=61554300703181
https://www.the-forge.life
Chapters
1. Embracing Change Through Fitness and Support (00:00:00)
2. The Benefits of Physical Activity (00:10:15)
3. The Importance of Comprehensive Fitness (00:23:14)
4. Efficiency vs. Convenience in Healthy Living (00:31:56)
5. Call to Benevolence and Connection (00:44:12)
6. Masculinity and Emotional Vulnerability (00:48:42)
22 episodes
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