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Episode 12: Midlife Crisis, Myth or Reality? with Martha Mpakula
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Welcome to Episode 12 where my guest Martha Mpakula and i DISCUSS THE NATURAL TRANSITIONAL Period that is midlife and often referred to as a period of crisis. Is this true or just a myth? Listen to find out what are some of the challenges that come with entering 40 and above.
We focused on the challenges affecting Mind-Emotions-Physique (MEP). Some of them are:
1/depression, mood swings, anger, bitterness, anxiety, imposter syndrome, low or no sex drive
2/weight gain or weight loss, digestive problem, bloating, aches and pains, constant tiredness to name but a few.
Watch out for part 2 where we uncover solutions and ways we can overcome these challenges to LIVE FULLY AND HAPPILY IN MIDLIFE.
Thanks for listening, sharing and reviewing
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