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29. Regulating Emotions Constructively
Manage episode 426617893 series 3540855
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We conclude our series on the RULER method with this episode on the topic of regulating emotions constructively.
Jeremy explains the RULER method, which consists of five parts: Recognize, Understand, Label, Express, and Regulate. He offers practical tips for regulating emotions with constructive strategies.
He introduces the "regulating cap" concept and breaks down the importance of engaging in constructive activities, accepting negative emotions, and processing emotions using the Stop, Drop, and Breathe method.
Discover valuable tools to navigate emotional regulation and live virtuously in today's world.
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