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054. Your Post Long Weekend To-Do List

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Manage episode 364906079 series 3367392
Content provided by Lisa Schrader and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Schrader and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you've ever felt stressed after a long weekend then this solo episode is a must-listen. I talk about 5 things I do after any trip or weekend away to help me feel like myself again (and trust me, it's not what you think). These little shifts came from my own real-life experiences and now help me (and hopefully you as well!) navigate these situations while also prioritizing my relationship with food, movement, and my body. Make sure you save this episode so you can use it as a reminder all summer long!

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  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 364906079 series 3367392
Content provided by Lisa Schrader and RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Schrader and RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you've ever felt stressed after a long weekend then this solo episode is a must-listen. I talk about 5 things I do after any trip or weekend away to help me feel like myself again (and trust me, it's not what you think). These little shifts came from my own real-life experiences and now help me (and hopefully you as well!) navigate these situations while also prioritizing my relationship with food, movement, and my body. Make sure you save this episode so you can use it as a reminder all summer long!

Links:

  continue reading

85 episodes

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