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057. The Truth About Calories
Manage episode 366759952 series 3367392
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In this week's solo episode, I am busting myths and making sure you know exactly what a calorie is. Why? Because calories are discussed (and demonized) a lot these days and I want you to know what's fact and what's just BS. Understanding what a calorie is and what it does for the body is also an important step in healing your relationship with food. Have a question on calories that I missed? Send me a message on Instagram!
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