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Filling Your Cup: A Mindfulness Practice to Calm the Mind, Body & Spirit
Manage episode 357712184 series 3456549
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It’s December and, wow, is there a lot going on. If you’re anything like me (and I wager, a lot of other people). You pile one thing on the next, zoom from one activity to the next, and you just go go go until capoot. No more. Here’s a short mindfulness practice to find peace and calm in the busy-ness of life. Here, we fill our cup—anytime we want. --- Support this podcast: https://anchor.fm/melissa060/support
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Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:
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