The Power of Awe: Microdose Mindfulness in Less than a Minute a Day to Transform Your Life | An Interview with Author Dr. Michael Amster

The Fully Mindful with Melissa Chureau

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Have you ever wanted to meditate but thought you could not quiet your mind or just can’t find the time, or maybe you have tried and it just hasn’t “worked?” You’ve been frustrated because you understand that science has proven the physical and emotional benefits of mindfulness, but you just can’t get over this hump or plateau.

Today’s guest, Dr. Michael Amster, has the solution–and it takes less than a minute a day. With this practice, the practice of accessing awe (as in wonder), Dr. Amster and his colleague, Jake Eagle, found an easy, and remarkably simple, scientifically-proven practice to overcome burnout and anxiety, ease chronic pain, find clarity and purpose–and a sense of calm and acceptance with what is, all the while savoring what is–in less than a minute a day. They call it The Power of Awe, which handily, and helpfully, was recently published and available as a remarkably accessible book, with science, observations, history, and practices.

When Dr. Amster is not blazing the trail for new mindfulness practices and conducting scientific studies that back their effectiveness, he’s a pain management specialist, leads meditation practices, and engages in the power of awe every day.

In this interview, we dig deep into the Power of Awe, its benefits, and how you just might tap into what is arguably the most powerful tool we can tap not only to ease this daily practice of being human, but to learn to experience life as it truly is, full of wonder.

Find out more about Dr. Michael Amster, his colleague Jake Eagle, & The Power of Awe

Website with Book & Practices: https://thepowerofawe.com/book/

LinkedIn: Michael Amster MD - Principal Investigator Awe Research ... - LinkedIn

LinkedIn: Jake Eagle on LinkedIn: Introduction to The Power of Awe

Insta: https://www.instagram.com/thepowerofawebook/

Facebook:
https://www.facebook.com/profile.php?id=100088073915335

TikTok: https://www.tiktok.com/@thepowerofawe

Email: [e-mail]

Find out more about Melissa and The Fully Mindful:

Coaching with Melissa–

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Check Out the Fully Mindful Website, with Prior Episodes of TFM, including free mindfulness practices

Find out more about Melissa, breathwork, mindfulness and somatic coaching for individuals and organizations at:

https://www.thefullymindful.com
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