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What's the best exercise to lose weight?

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Manage episode 328628877 series 2093477
Content provided by Robert Kress Functional RPh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Kress Functional RPh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is one of those questions we get a lot, or not enough...

Tune on in as I give you the down and dirty of weight loss, and what we see as the primary reasons for weight loss resistance, as well as the roadblocks that people might encounter such as THE WRONG KIND OF EXERCISE FOR THEIR STATE OF HEALTH.

  • What's the deal with insulin resistance and fat burning?
  • What does my adrenal and cortisol status have anything to do with weight loss?
  • Why its not just calories in, and energy expenditure out
  • Primal? Why Primal?
  • The importance of moving well, moving naturally, and moving often
  • Hacks to dialing in your heart rate so you are not on the hamster wheel of carb burning, not fat burning
  • And more...
  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 328628877 series 2093477
Content provided by Robert Kress Functional RPh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Kress Functional RPh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is one of those questions we get a lot, or not enough...

Tune on in as I give you the down and dirty of weight loss, and what we see as the primary reasons for weight loss resistance, as well as the roadblocks that people might encounter such as THE WRONG KIND OF EXERCISE FOR THEIR STATE OF HEALTH.

  • What's the deal with insulin resistance and fat burning?
  • What does my adrenal and cortisol status have anything to do with weight loss?
  • Why its not just calories in, and energy expenditure out
  • Primal? Why Primal?
  • The importance of moving well, moving naturally, and moving often
  • Hacks to dialing in your heart rate so you are not on the hamster wheel of carb burning, not fat burning
  • And more...
  continue reading

89 episodes

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