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How Zone 2 Training Benefits Fitness and Longevity
Manage episode 409911859 series 3044850
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One topic that’s been generating a lot of buzz in the health and fitness realms lately is Zone 2 training. Maybe you’ve heard of it.
As a physician interested in health multipliers, I’m always on the lookout for more effective ways to help members optimize their health and longevity. So, I thought it was time to document some early thoughts on the subject.
What exactly is Zone 2 training, what are its benefits, and is it relevant to you?
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