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Why (and How!) I Stopped Dieting
Manage episode 415925882 series 3539464
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Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight after menopause. Thankfully, you don’t have to feel like you’re on a diet at all. So today, I’m sharing exactly WHY and HOW I stopped dieting, while I was losing weight for the last time in my 50s.
Feeling like you’re on a diet is optional, and the truth of it is that you’re far more likely to be successful at losing weight and maintaining it for life when what you feel is amazing.
So, today I’m sharing four ways I used to feel like I was on a diet and exactly what I did to stop dieting and start loving, trusting, understanding, and believing in myself instead.
Are you ready to set yourself free from the worry, frustration, judgment and restriction of dieting? I’ve got you covered. Tune in and let’s go.
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
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