Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 4 - Jacob James aka Crusader Strength.
MP3•Episode home
Manage episode 214018127 series 2163772
Content provided by Project Get A Grip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Get A Grip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 4 of the 'Getting To Grips With..'.Podcast! In this episode I am joined by Jake who is the man behind Crusader Strength. Apoligies in advance for the sound quality in this episode. During the Interview I experienced some feedback on the Mic. Please bear with it as this is tonnes of great content and knowledge bombs in here... (The red arrows even fly past!) We discuss all things fitness, health and wellbeing and dig deep into Jakes background as a national level cyclist and his transition into strength training which has now evolved into the ever-growing functional bodybuilding methodology. We also spend some time discussing some challenging health issues Jake has faced and how it has shaped his mindset and a positive/grateful outlook on life. As part of the ‘Get A Grip Music’ channel over on spotify I asked Jake what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. Fire Up Cradle to the grave - 5 figure death punch Chill Out Post Malone - Better now Books Mentioned in this episode Entrepreneur Revolution: How to Develop Your Entrepreneurial Mindset Win Or Learn: MMA, Conor McGregor and Me: A Trainer's Journey Thanks Jake
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20 episodes
MP3•Episode home
Manage episode 214018127 series 2163772
Content provided by Project Get A Grip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Get A Grip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 4 of the 'Getting To Grips With..'.Podcast! In this episode I am joined by Jake who is the man behind Crusader Strength. Apoligies in advance for the sound quality in this episode. During the Interview I experienced some feedback on the Mic. Please bear with it as this is tonnes of great content and knowledge bombs in here... (The red arrows even fly past!) We discuss all things fitness, health and wellbeing and dig deep into Jakes background as a national level cyclist and his transition into strength training which has now evolved into the ever-growing functional bodybuilding methodology. We also spend some time discussing some challenging health issues Jake has faced and how it has shaped his mindset and a positive/grateful outlook on life. As part of the ‘Get A Grip Music’ channel over on spotify I asked Jake what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. Fire Up Cradle to the grave - 5 figure death punch Chill Out Post Malone - Better now Books Mentioned in this episode Entrepreneur Revolution: How to Develop Your Entrepreneurial Mindset Win Or Learn: MMA, Conor McGregor and Me: A Trainer's Journey Thanks Jake
…
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20 episodes
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