Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 5 - Paul Mcgregor , Mental Health Author, Speaker and Campaigner.
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Manage episode 215204611 series 2163772
Content provided by Project Get A Grip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Get A Grip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For Episode 5 of the ‘Getting To Grips With..’ Podcast I traveled down to the big smoke to meet Paul Mcgregor. Paul lost his dad to suicide 9 years ago and we delve into how he coped and came to terms with this tragic loss and what he is now doing to help inspire others to speak out. He has been featured on the likes of Vogue, Huffington Post GQ, and Esquire to name a few. When I met him in London to record this episode he was also hosting his first mental health meet up where campaigners and amazing individuals took the stage to discuss some of their experience and battles with mental illness. This event was so inspiring to say the least. We also discussed some staples in Pauls life for productivity and things that keeps him in check with such a busy schedule. Follow Paul on all socials @pmcgregorcom As part of the ‘Get A Grip Music’ channel over on Spotify I asked Paul what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. (Search Get A Grip Music) Fire Up Wavy- Ty Dolla $ign Chill Out Jason Mraz-Living In the Moment Freya Ridings-Blackout Helping Humans reconnect and thrive Because the weight of the world can be heavy
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20 episodes
MP3•Episode home
Manage episode 215204611 series 2163772
Content provided by Project Get A Grip. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Get A Grip or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For Episode 5 of the ‘Getting To Grips With..’ Podcast I traveled down to the big smoke to meet Paul Mcgregor. Paul lost his dad to suicide 9 years ago and we delve into how he coped and came to terms with this tragic loss and what he is now doing to help inspire others to speak out. He has been featured on the likes of Vogue, Huffington Post GQ, and Esquire to name a few. When I met him in London to record this episode he was also hosting his first mental health meet up where campaigners and amazing individuals took the stage to discuss some of their experience and battles with mental illness. This event was so inspiring to say the least. We also discussed some staples in Pauls life for productivity and things that keeps him in check with such a busy schedule. Follow Paul on all socials @pmcgregorcom As part of the ‘Get A Grip Music’ channel over on Spotify I asked Paul what song ‘Fires Him Up’ and what song ‘Chills Him Out’ Head over to the Spotify channel to give them a play. (Search Get A Grip Music) Fire Up Wavy- Ty Dolla $ign Chill Out Jason Mraz-Living In the Moment Freya Ridings-Blackout Helping Humans reconnect and thrive Because the weight of the world can be heavy
…
continue reading
20 episodes
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