))
Dr. Alan Goldhamer: Can Fasting Save Your Life?
Manage episode 419601724 series 3511242
Content provided by Real Men Eat Plants. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Men Eat Plants or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Alan Goldhamer, founder and director of the TrueNorth Health Center, discusses the benefits of fasting for achieving and maintaining good health. He explains that fasting can help with weight loss, detoxification, reducing inflammation, and improving cardiovascular health. Fasting mimicking diets, such as the keto diet, may have some similar effects to fasting but are not as effective in the long term. Dr. Goldhamer emphasizes the importance of supervised fasting and proper refeeding to avoid complications like refeeding syndrome. He also discusses the challenges of motivating people to maintain a healthy lifestyle after fasting.
Visit TrueNorth Health Center's website: https://www.healthpromoting.com/
Order Can Fasting Save Your Life: https://shorturl.at/lUe4f
Visit our website https://www.theglenmerzershow.com
Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ
Pre-order Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248
Get "Live Your Healthiest Life" here:https://shorturl.at/bitDE
Follow us in Facebook: https://www.facebook.com/TheGlenMerzerShow/
Follow us in Instagram: https://www.instagram.com/@theglenmerzershow
Follow us in Twitter: https://www.twitter.com/glenmerzershow
Follow us in TikTok: https://www.tiktok.com/@theglenmerzershow
71 episodes
Share
