Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Martina Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martina Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini
Manage episode 287550471 series 2483705
Content provided by Martina Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martina Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud.
Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release control and perfection in her life and learned to shift from her overthinking mind into her beautiful heart.
Apryl is, just like myself, a certified Holistic Health Coach (IIN) and she specializes in food freedom and body love. She helps women ditch the scale and eat with zero guilt. Apryl recently moved to Bali and is currently living her very own version of the glow life in paradise.
In today's episode, we talk about
how she got from feeling confused, lost, overly controlling to becoming her own best friend
how she ditched her Apple watch and learned to listen to her body's needs
why she was still perfectionizing her eating disorder and basically cheated on herself
how she stopped overthinking everything and started trusting her heart
what it truly means to be kind to yourself
And so much more!
And you can find everything we talk about today in the show notes at https://martinafink.com/podcast/130
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
139 episodes
Share
Manage episode 287550471 series 2483705
Content provided by Martina Fink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martina Fink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud.
Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release control and perfection in her life and learned to shift from her overthinking mind into her beautiful heart.
Apryl is, just like myself, a certified Holistic Health Coach (IIN) and she specializes in food freedom and body love. She helps women ditch the scale and eat with zero guilt. Apryl recently moved to Bali and is currently living her very own version of the glow life in paradise.
In today's episode, we talk about
how she got from feeling confused, lost, overly controlling to becoming her own best friend
how she ditched her Apple watch and learned to listen to her body's needs
why she was still perfectionizing her eating disorder and basically cheated on herself
how she stopped overthinking everything and started trusting her heart
what it truly means to be kind to yourself
And so much more!
And you can find everything we talk about today in the show notes at https://martinafink.com/podcast/130
Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:
139 episodes
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Similar to The Glow Life Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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