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093 Scientific Happiness - Shane Ram
Manage episode 192875196 series 130676
Happiness, Purpose, Goals, Thoughts, Emotions
Summary
Have you ever noticed that the happiest people seem to live with a purpose? We’ll look at that in our Thought of the Day. And in our interview segment, we’ll explore this question: Is there an actual scientific method for attaining happiness? We’ll discuss that with Shane Ram. That and more on today’s show.
Bob's Thought of the Day
We’ll explore:
- A powerful quote often attributed to Mark Twain (although the chances are excellent that he didn’t actually say it): “The two most important days of your life are the day you are born and the day you find out why.”
- The two parts of finding out our individual mission.
- Why we tend to find it difficult to be truly happy when we don’t have a reason for being.
Interview with Shane Ram
You’ll discover:
- How Shane defines happiness.
- Why purpose and goals are closely related to happiness.
- How Shane’s mindset as a child helped him overcome challenges.
- Why Shane did not label himself as poor when he was a child.
- The importance of understanding how happiness in one area of your life affects every other area of your life.
- The TEAR formula: Thoughts + Emotions + Actions = Results.
- Why you must ensure that the goals you are pursuing line up with your purpose.
- The reason most people keep getting the same results over and over.
- Why conformity is so dangerous.
Click to Tweet
- The highest emotional target is #happiness. @iamshaneram
- #Happiness comes from pursuing #goals that are purposeful. @iamshaneram
- On this episode, we explore the TEAR formula: Thoughts + Emotions + Actions = Results. @iamshaneram #happiness
Interview Links
ShaneRam.comShane’s blogShane’s Resources page
Shane’s Speaking pageConnect with Shane on Facebook
Connect with Shane on LinkedIn
Follow Shane on InstagramResources
181 episodes
Manage episode 192875196 series 130676
Happiness, Purpose, Goals, Thoughts, Emotions
Summary
Have you ever noticed that the happiest people seem to live with a purpose? We’ll look at that in our Thought of the Day. And in our interview segment, we’ll explore this question: Is there an actual scientific method for attaining happiness? We’ll discuss that with Shane Ram. That and more on today’s show.
Bob's Thought of the Day
We’ll explore:
- A powerful quote often attributed to Mark Twain (although the chances are excellent that he didn’t actually say it): “The two most important days of your life are the day you are born and the day you find out why.”
- The two parts of finding out our individual mission.
- Why we tend to find it difficult to be truly happy when we don’t have a reason for being.
Interview with Shane Ram
You’ll discover:
- How Shane defines happiness.
- Why purpose and goals are closely related to happiness.
- How Shane’s mindset as a child helped him overcome challenges.
- Why Shane did not label himself as poor when he was a child.
- The importance of understanding how happiness in one area of your life affects every other area of your life.
- The TEAR formula: Thoughts + Emotions + Actions = Results.
- Why you must ensure that the goals you are pursuing line up with your purpose.
- The reason most people keep getting the same results over and over.
- Why conformity is so dangerous.
Click to Tweet
- The highest emotional target is #happiness. @iamshaneram
- #Happiness comes from pursuing #goals that are purposeful. @iamshaneram
- On this episode, we explore the TEAR formula: Thoughts + Emotions + Actions = Results. @iamshaneram #happiness
Interview Links
ShaneRam.comShane’s blogShane’s Resources page
Shane’s Speaking pageConnect with Shane on Facebook
Connect with Shane on LinkedIn
Follow Shane on InstagramResources
181 episodes
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