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Mindfulness
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Content provided by Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, Jessie talks about the mindfulness episode from the Netflix docuseries, The Mind Explained. Heather and Jessie share their thoughts on the benefits of mindfulness meditation.
Here are the articles Jessie promised she would share -
"How to Cope With Black Racial Injustice"
https://www.verywellmind.com/how-to-cope-with-black-racial-injustice-5184950
"10 Black Mental Health Influencers to Follow"
https://www.verywellmind.com/10-black-mental-health-influencers-to-follow-5074209
Email us at thegoethegirls@gmail.com or contact us on Facebook, Twitter, or Instagram.
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https://podcasts.apple.com/us/podcast/the-goethe-girls/id1548890458
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