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Social Media And Our Mental Health
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Manage episode 295721125 series 2868265
Content provided by Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever found yourself feeling down or even angry, but you're not quite sure why? When we have unexplained feelings like this, it helps to look at all things around us that can influence or change our mood, especially social media. This week Heather and Jessie talk about their experiences with social media and the negative impacts it has had on their mental health. The good news is, you don't have to avoid all social media completely. You can just make a few minor changes that will help keep you in a happier place but will still allow you to see what all your friends are doing, thinking, eating, etc.
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https://podcasts.apple.com/us/podcast/the-goethe-girls/id1548890458
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