Artwork

Content provided by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 51: Strength and Resilience During Hard Times: Surviving the Lockdowns Part 2 with Victoria Sabo, RP

1:59:52
 
Share
 

Manage episode 291396979 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Victoria Sabo, registered psychotherapist is back for a second episode where we talk about surviving the lockdowns, this time part 2.

We spent the last episode lingering in validation and acknowledgment of all the things going on during this past year with our mental health.

Victoria talked about increased cognitive load, the "Covid Fatigue" characterized by lack of motivation, exhaustion and anxiety, as well as the loss of identity that comes from missing social structures and important points of connection.

It was important to highlight the problem--to shed light on it. To share in a common humanity. This is not a normal time. It's an abnormal response to an abnormal situation.

But, we left off the last episode thinking... well we highlighted the problem but what are the solutions? We've never done this before. We've never helped people through this before. What are some important skills, tools, resources that we can point people to to help them through this time?

And so think of this episode as a kind of Pandemic Survivor's Guide for the psyche.

Victoria highlights 10 things that we dive into in more detail in this 2 hour podcast that actually plays out a bit like a Masterclass on how to build resources for challenging times.

1) validating and normalizing

2) Self-Care

3) boundaries, transitions, unplugging

4)mindfulness and grounding

5) managing uncertainty

6) meaning making/sense of purpose

7) coping with a lack of physical touch

8) remembering who you are

9) following values not goals

10) seeking help and connection in new ways

Victoria Sabo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Master’s Degree in Counselling Psychology from Western University, with an Honours Bachelor’s degree in Psychology, Neuroscience, and Behaviour from McMaster University.

Find Victoria online at:

Her clinic's website: https://www.psychotherapyinthecity.com/

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 291396979 series 2680681
Content provided by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Talia Marcheggiani, ND, Dr. Talia Marcheggiani, and ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Victoria Sabo, registered psychotherapist is back for a second episode where we talk about surviving the lockdowns, this time part 2.

We spent the last episode lingering in validation and acknowledgment of all the things going on during this past year with our mental health.

Victoria talked about increased cognitive load, the "Covid Fatigue" characterized by lack of motivation, exhaustion and anxiety, as well as the loss of identity that comes from missing social structures and important points of connection.

It was important to highlight the problem--to shed light on it. To share in a common humanity. This is not a normal time. It's an abnormal response to an abnormal situation.

But, we left off the last episode thinking... well we highlighted the problem but what are the solutions? We've never done this before. We've never helped people through this before. What are some important skills, tools, resources that we can point people to to help them through this time?

And so think of this episode as a kind of Pandemic Survivor's Guide for the psyche.

Victoria highlights 10 things that we dive into in more detail in this 2 hour podcast that actually plays out a bit like a Masterclass on how to build resources for challenging times.

1) validating and normalizing

2) Self-Care

3) boundaries, transitions, unplugging

4)mindfulness and grounding

5) managing uncertainty

6) meaning making/sense of purpose

7) coping with a lack of physical touch

8) remembering who you are

9) following values not goals

10) seeking help and connection in new ways

Victoria Sabo is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA). She holds a Master’s Degree in Counselling Psychology from Western University, with an Honours Bachelor’s degree in Psychology, Neuroscience, and Behaviour from McMaster University.

Find Victoria online at:

Her clinic's website: https://www.psychotherapyinthecity.com/

  continue reading

95 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide