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Everything You Need To Know About Hydration With Brooke Graves, CEO Of Kaleidoscope Juice
Manage episode 407410756 series 3560537
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Brooke Graves, CEO of Kaleidoscope Juice, is back on the pod to discuss hydration, just in time for the scorching summer weather. In our conversation, Brooke shares the signs of dehydration, tips on optimizing hydration by adding minerals to our water, and the foods that contribute to hydration. Brooke emphasizes hydration as the key to a healthy heart, combating wrinkles, and staying energized all day. Dehydration heavily affects your physical and mental health, so Brooke provides insight on overcoming dehydration before it happens or when we feel it during the day.
IN THIS EPISODE, WE TALK ABOUT:
- (7:14) Why hydration is so important
- (10:55) How to properly hydrate
- (17:53) Specific foods that are the most hydrating
- (20:08) The signs of dehydration and how to get ahead of it
- (26:59) The amount of water you should be drinking a day
- (31:19) Understanding the consequences of dehydration
RESOURCES
- Seeking Health Optimal Electrolyte
- Himalayan, Celtic & Icelandic Salt
CONNECT WITH BROOKE
Follow Brooke: @brooke.m.graves
Follow Kaleidoscope Juice: @kaleidoscopejuice
Learn more about Kaleidoscope Juice HERE
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
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