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Gut Health 101: How To Feel Better From The Inside Out With Gut Health Dietitian Jillian Smith
Manage episode 407410769 series 3560537
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The gut is often called the “second brain” of the body because it’s responsible for so much more than digestion. If you’ve ever struggled with low energy, lack of concentration, or acne, there’s a good chance that those symptoms stem from somewhere in your GI tract.
In my conversation with gut health dietitian Jillian Smith, she breaks down exactly what gut health is and highlights common ingredients and lifestyle choices that can trigger imbalances. We talk about the power of functional medicine and different holistic approaches to healing. Jillian also gives insight into her own gut health journey and shares why she’s so passionate about helping other people get to the bottom of their chronic digestive issues.
IN THIS EPISODE, WE TALK ABOUT:
The most comprehensive gut health test
Why so many people, especially women, experience gut and digestive issues
The impact of stress on gut health
What’s different about the functional medicine approach to diagnosing and treating chronic illnesses
Tips for anyone who struggles with low levels of stomach acid
Jillian’s flexible approach to the whole-food diet
RESOURCES
CONNECT WITH JILLIAN
Follow Jillian: @jilliansmith.rd
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
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