Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Dialectical Behavior Therapy and Cognitive Behavioral Therapy with Dr. Kosanke
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In today's episode of GUC we welcome back, Dr. Nicole Kosanke the director of family services at the Center for Motivation and Change. Previously, Dr. Kosanke was on the show to talk about the book she co-authored titled, Beyond Addiction: How Science And Kindness Help People Change. You can listen to that episode by clicking here. Dr. Kosanke also visited GUC to discuss CRAFT, an alternative intervention method which teaches families how to encourage the substance user, in their life, to reduce use and enter treatment. You can listen to that episode by clicking here. But today, Dr. Kosanke is back to give us the low down on Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and much more. Think of this episode as your Recovery 101. Featured image courtesy of goodfutureteenrehab
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Manage episode 121704936 series 109864
Content provided by BlogTalkRadio.com and The Growing Up Chaotic Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com and The Growing Up Chaotic Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of GUC we welcome back, Dr. Nicole Kosanke the director of family services at the Center for Motivation and Change. Previously, Dr. Kosanke was on the show to talk about the book she co-authored titled, Beyond Addiction: How Science And Kindness Help People Change. You can listen to that episode by clicking here. Dr. Kosanke also visited GUC to discuss CRAFT, an alternative intervention method which teaches families how to encourage the substance user, in their life, to reduce use and enter treatment. You can listen to that episode by clicking here. But today, Dr. Kosanke is back to give us the low down on Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and much more. Think of this episode as your Recovery 101. Featured image courtesy of goodfutureteenrehab
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Similar to The Growing Up Chaotic Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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