What To Eat When You Can’t Eat Anything

The Gut Health Dialogues

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14d ago 26:47

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Ever wondered what to eat when everything seems to trigger your gut symptoms? We’ve got you covered. This episode is packed with insights on how to build a gut-friendly plate, the surprising benefits of mindful eating, and why a personalized approach to nutrition is crucial. Discover simple strategies to ease your digestive discomfort and start feeling better.

What you can expect from this episode:

💡Understanding the common gut issues that complicate eating.
💡How slowing down at meal times can make a big difference.
💡Tips for choosing foods that won't upset your stomach.
💡Learn about gentle supplements that can support your digestion.
💡Practical advice for planning meals that fit your lifestyle and dietary needs.

Resources mentioned in the episode:

Download the Bland Diet Food List: Bland Diet Food List PDF
Schedule a call with Alyssa Simpson: Free 15-Minute Consultation Call
Read the entire episode here: Blog Post on the Bland Diet

Connect with Alyssa here:

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LinkedIn: https://www.linkedin.com/in/alyssasimpsonrdn/

29 episodes

#Fitness #Nutrition #Alyssa