Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
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Content provided by LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
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Powerback 209: How I Talked My Way Out of a Panic Attack
Manage episode 422222723 series 2475269
Content provided by LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I recently talked myself out of a panic attack.
Now listen, I have struggled with depression and anxiety for well over a decade, and until this moment, I really felt like I was never in control of these things. This time I thought, you know what, I'm going to try something different.
I was able to talk myself out of a panic attack instead of going down that spiral and getting stuck in that sticky situation—if you suffer from this, you know exactly what I'm talking about—and I was able to gain control back. In fact, I was able to take my Powerback®.
So, on today's Powerback® episode, we're talking about how I got myself out of this freaking panic attack in a way that was very simple. It just required diligence, focus, and intention.
Disclaimer: this is not medical advice, make sure that you're talking to your doctor and make sure that you are checking for underlying conditions that can cause anxiety. Additionally, this is my experience, so take it with a grain of salt.
We’ll go through:
- Celebrating our wedding anniversary in style
- My mind hijacks the amazing moment, but I don’t let it
- Interrupting my thoughts and sensations
- Using grounding techniques, breathing, and somatic practices
- Changing the focus and reframing
Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
429 episodes
Powerback 209: How I Talked My Way Out of a Panic Attack
The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
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Manage episode 422222723 series 2475269
Content provided by LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years, LauraAura | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I recently talked myself out of a panic attack.
Now listen, I have struggled with depression and anxiety for well over a decade, and until this moment, I really felt like I was never in control of these things. This time I thought, you know what, I'm going to try something different.
I was able to talk myself out of a panic attack instead of going down that spiral and getting stuck in that sticky situation—if you suffer from this, you know exactly what I'm talking about—and I was able to gain control back. In fact, I was able to take my Powerback®.
So, on today's Powerback® episode, we're talking about how I got myself out of this freaking panic attack in a way that was very simple. It just required diligence, focus, and intention.
Disclaimer: this is not medical advice, make sure that you're talking to your doctor and make sure that you are checking for underlying conditions that can cause anxiety. Additionally, this is my experience, so take it with a grain of salt.
We’ll go through:
- Celebrating our wedding anniversary in style
- My mind hijacks the amazing moment, but I don’t let it
- Interrupting my thoughts and sensations
- Using grounding techniques, breathing, and somatic practices
- Changing the focus and reframing
Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
429 episodes
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Similar to The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
…
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A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
…
continue reading
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
…
continue reading
Kara Goldin, founder of Hint, sits down with today’s most fascinating entrepreneurs, disruptors, and change-makers for a no-holds-barred discussion of how they overcame long odds on the road to start-up success. Guests such as Guy Kawasaki (Apple, Canva), Julie Bornstein (The Yes, Stitch Fix), Mindy Grossman (WW), and Amy Errett (Madison Reed) share wisdom and anecdotes that will inspire you – and challenge you to think differently about achieving your goals. For more on the podcast as well ...
…
continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
Interesting stories from today’s franchisors and entrepreneurs.
…
continue reading
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
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