Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory
Manage episode 401020315 series 3473716
Content provided by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like your brain is juggling too many balls at once?
That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life.
At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks.
It's like keeping your grocery list in mind while you navigate the store and plan your dinner.
But when life gets too cluttered, it's like adding more balls to our already crazy juggling act.
The secret to keeping them all in the air?
Simplifying life down to what you can handle—your capacity!
By reducing the clutter, you'll lighten the load on your working memory, making it easier to focus, remember, and get through your day with fewer dropped balls.
In this episode, I’m sharing 12 practical ways to simplify your home and life to what you can handle.
If this episode blessed you, leave a review! Thank you so much! - XO
COACHING Schedule a 15-Minute Consultation
SHOP Workbooks, Workshops, & MORE!
BLOG Leave a Comment
196 episodes
157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
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Manage episode 401020315 series 3473716
Content provided by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Lizotte | Home Organizer and Habits Coach, Lisa Lizotte | Home Organizer, and Habits Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like your brain is juggling too many balls at once?
That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life.
At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks.
It's like keeping your grocery list in mind while you navigate the store and plan your dinner.
But when life gets too cluttered, it's like adding more balls to our already crazy juggling act.
The secret to keeping them all in the air?
Simplifying life down to what you can handle—your capacity!
By reducing the clutter, you'll lighten the load on your working memory, making it easier to focus, remember, and get through your day with fewer dropped balls.
In this episode, I’m sharing 12 practical ways to simplify your home and life to what you can handle.
If this episode blessed you, leave a review! Thank you so much! - XO
COACHING Schedule a 15-Minute Consultation
SHOP Workbooks, Workshops, & MORE!
BLOG Leave a Comment
196 episodes
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Similar to THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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…
continue reading
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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