Ep. 419: Al Kavadlo Talks Getting (and STAYING) Shredded in Your 30s, 40s, & Beyond

The Hammer Cast

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

On this episode I am joined once again by my friend Al Kavadlo - this time to talk about all sorts of things, from the crazy story of how he got his new dog, how he's finding love again in his mid-40s, and (of course), how to get jacked, shredded, peeled, and whatever else you wanna call it - all without the help of expensive supplements, woo-woo diets, and all sorts of other weird things.

Check out his new book, The Shredded Dad Diet Plan, here: https://www.fortifytraining.com/shredded-dad

And be sure to follow him on social media here:

Website: https://alkavadlo.com/

Facebook: https://www.facebook.com/al.kavadlo

Youtube: https://www.youtube.com/@alkavadlo

On that note, if you like training that:

· Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine

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Even cooler:

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How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com