Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ep #111 Minutes of Happiness - Hate is a very strong word
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Manage episode 318184527 series 3237016
Content provided by Raina Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raina Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation producing a feeling of fear or loneliness or discomfort - it’s just about getting in touch with that feeling. Or every time someone criticises your work - is that criticism producing a feeling of self-doubt or worthlessness. Just get into the habit of asking yourself “what emotion is being triggered in me by external events” And then you’ll start creating a life that is full of awareness"
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112 episodes
MP3•Episode home
Manage episode 318184527 series 3237016
Content provided by Raina Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raina Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I was recently asked, "have you ever felt hatred towards anyone"? And I said, "I think hate is a very strong word. I don’t remember the last time I felt hatred towards anyone. But every time, there’s a negative emotion produced by someone else or any external event - I tend to ask myself: what is it trying to tell me about myself? So for example, every time I browse through my Instagram, I see a lot of people getting married - so I ask myself? Why do I feel uncomfortable - is this situation producing a feeling of fear or loneliness or discomfort - it’s just about getting in touch with that feeling. Or every time someone criticises your work - is that criticism producing a feeling of self-doubt or worthlessness. Just get into the habit of asking yourself “what emotion is being triggered in me by external events” And then you’ll start creating a life that is full of awareness"
…
continue reading
112 episodes
Alle Folgen
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