Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ep #94 Trust the Process
MP3•Episode home
Manage episode 312514772 series 3237016
Content provided by Raina Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raina Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have been terribly sick for the past 10 days but I finally feel so much better now. Guess, I have a tendency to shut down and take some space to recover, rejuvenate and repair my body. And in this journey, if there’s something that I have learnt, time and again – is that if you do not listen to the signs of your body, it will literally make you sick enough for you to pay attention to things that REALLY need your attention. And I think that’s exactly what happened with me. My body needed some rest and some time to heal and come back even stronger and resilient. Pain comes in so many different forms. Often people try to hide from it, hoping that it will go away or that they can cover it up with medication. But ignoring your body just makes it try harder to get your attention—your body is asking for your help. Many of us are now coming to understand that physical symptoms and illness often begin first in the emotional and mental bodies. We are not just a physical body. We each have an aura of subtle bodies including the etheric, mental, emotional, astral and causal. Trauma or inherited cellular memory can also result in less than optimal functioning of the meridians of chi or prana flowing through the body. Reiki and other modalities that work with the energy field can have lasting healing results when the energies causing illness are gently unblocked. Shamanic techniques, which have been the traditional form of physical and psychic healing for thousands of years can remove dark energy intrusions, spirit attachments and offer soul retrieval through energy healing and plant medicine. These modalities coupled with counseling and lifestyle changes show that holistic treatments offer a more sustainable and lasting form of healing. There are many current studies to prove that energy healing works. Working with her suggested affirmations can begin unraveling the psychic energy stuck in the body, emotions and mind to create space for healing. From my own personal experience this process is most effective in a multilayered approach combined with reiki, shamanic healing, flower essences, dietary changes, exercise and nature therapy. In this episode, I am sharing the highlights of the conversation with Anna where she talks about breaking those belief systems that we have developed deep within ourselves for years, about letting go of those judgement words that we put on our circumstances, about how control is an illusion, about understanding where our energy is blocked through chakra work; we also talk about becoming aware of the choices that we make every day and how can we take action without unwanted influences of the past. Anna also talks about how when we begin our spiritual journeys of inner growth, we discover many things about ourselves, other people and the world and she dives deeper into giving some interesting insights into chakra work and how it has transformed her life. Listen to the entire episode here: https://open.spotify.com/episode/5EkYLNfKQVaf91WadnjX1C?si=VWbiyxR0SRKG-5ayrrVevw&dl_branch=1
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112 episodes
MP3•Episode home
Manage episode 312514772 series 3237016
Content provided by Raina Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raina Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I have been terribly sick for the past 10 days but I finally feel so much better now. Guess, I have a tendency to shut down and take some space to recover, rejuvenate and repair my body. And in this journey, if there’s something that I have learnt, time and again – is that if you do not listen to the signs of your body, it will literally make you sick enough for you to pay attention to things that REALLY need your attention. And I think that’s exactly what happened with me. My body needed some rest and some time to heal and come back even stronger and resilient. Pain comes in so many different forms. Often people try to hide from it, hoping that it will go away or that they can cover it up with medication. But ignoring your body just makes it try harder to get your attention—your body is asking for your help. Many of us are now coming to understand that physical symptoms and illness often begin first in the emotional and mental bodies. We are not just a physical body. We each have an aura of subtle bodies including the etheric, mental, emotional, astral and causal. Trauma or inherited cellular memory can also result in less than optimal functioning of the meridians of chi or prana flowing through the body. Reiki and other modalities that work with the energy field can have lasting healing results when the energies causing illness are gently unblocked. Shamanic techniques, which have been the traditional form of physical and psychic healing for thousands of years can remove dark energy intrusions, spirit attachments and offer soul retrieval through energy healing and plant medicine. These modalities coupled with counseling and lifestyle changes show that holistic treatments offer a more sustainable and lasting form of healing. There are many current studies to prove that energy healing works. Working with her suggested affirmations can begin unraveling the psychic energy stuck in the body, emotions and mind to create space for healing. From my own personal experience this process is most effective in a multilayered approach combined with reiki, shamanic healing, flower essences, dietary changes, exercise and nature therapy. In this episode, I am sharing the highlights of the conversation with Anna where she talks about breaking those belief systems that we have developed deep within ourselves for years, about letting go of those judgement words that we put on our circumstances, about how control is an illusion, about understanding where our energy is blocked through chakra work; we also talk about becoming aware of the choices that we make every day and how can we take action without unwanted influences of the past. Anna also talks about how when we begin our spiritual journeys of inner growth, we discover many things about ourselves, other people and the world and she dives deeper into giving some interesting insights into chakra work and how it has transformed her life. Listen to the entire episode here: https://open.spotify.com/episode/5EkYLNfKQVaf91WadnjX1C?si=VWbiyxR0SRKG-5ayrrVevw&dl_branch=1
…
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