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The Happy Manual: Walking For Wellbeing: Vol 1, April 2022
Manage episode 324018349 series 3332825
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We chat to training advisor, Sue Hampson about using Eisenhower's Matrix to balance your work and wellbeing. Tourism expert, Nia Hollins, reveals the legends and myths woven into walks around the Vale of Glamorgan. Owner of Walk N Talk talking therapy service, Kirsty Kelly, wanders away her worries. Essential Skills training advisor, Jessica Webb, borrows her way to wellbeing with BorrowMyDoggy. We pull on our walking boots and join Health And Social Care training advisor, Emma Jones, as she walks 100 Miles For Mind around Fforest Fawr. And finally we meet two exceptional apprentices who've just wrapped up their studies. Stuart Macaulay-Lane and Emily Casey tell us about their experiences and hopes for the future.
00:30 Going The Extra Mile
Find calm, quiet and good mental health between the trees with H&S Training Advisor, Emma Jones as she walks 100 miles for Mind.
09:10 Life In The Leader’s Lane
Apprentice Stuart Macaulay-Lane reveals the confidence boost an apprenticeship gave him as he tackled a new role at Legal And General.
13:40 Borrow Your Way To Wellbeing
Cover star and Essential Skills TA, Jessica Webb is using intuitive movement to pursue happiness (and walk the dog!)
21:08 Climbing Mountains
Adventurer and work based learning administrator, Sam Jennings, hikes around Wales and the world.
25:24 Beside The Sea
Five accessible walks in south Wales to help you wind down.
28:30 A Beach For Everyone
Did you know that Barry Island hires out beach wheelchairs to anyone who needs them?
29:30 Walk N Talk
Kirsty Kelly runs Walk N Talk, an outdoor talking-therapy service. In green space serenity, Kirsty’s clients reflect on their thoughts and feelings, carving out new paths to good mental health...
36:10 Showcase Your Skills
IAG apprentice, Emily Casey, tells us about her rewarding work in the community.
39:40 The Calm Club
How can you make wellbeing a priority? Apply the Eisenhower Matrix to bring balance to your working day
49:16 A Story With Every Step
Liven up your walk around the Vale of Glamorgan with the Vale Tales app.
57:39 My Happy Place
Journey to the picturesque fishing village of Mousehole to visit Holefoods Deli - the happy place of Leadership and Management TA, Sue Hampson.
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