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Mind Hacks For Your Mental Health

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Manage episode 288769483 series 2822414
Content provided by Kevin Frankish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Frankish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with.

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 288769483 series 2822414
Content provided by Kevin Frankish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Frankish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Need to calm down? Plug one of your nostrils. If you are out somewhere, carry a balloon with you when you feel anxiety. Movement specialist Julie Thom joins me again, this time to talk about tools to control your stress with tools you were born with.

  continue reading

40 episodes

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