As a paediatrician that sees the prevalence of mental health difficulties in teenagers on a daily basis, I’ve become passionate about equipping and empowering parents, carers and teenagers with the tools they need to thrive in their emotional health. We all have a part to play so join me last Friday of every month as we enjoy music aiming to improve mental health and have riveting discussions on mental health skills that we can use to improve not only our emotional and mental health, but those of the teenagers around us.