))
#THB 24: You Inc ~ Life By Design
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on December 08, 2021 16:00 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 312212977 series 3229970
Content provided by Tory Trewhitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tory Trewhitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s podcast is all about YOU. As you know I am passionate about helping people achieve success through health and this podcast is about taking ownership, being selfish and implementing plans to help you live a happier and healthier life. However, it is important that you as the individual takes ownership of the life you want to live. The reality is know one else can think for you, know one else can do it for you, just you! So grab a pen, a notepad and start planning your life.
Throughout this podcast I challenge you to think of three main points;
- How can you think like a ‘World Class Athlete’ and identify what are their personal traits / habits that they implement that might help you if you implemented them into your lifestyle,
- Start running your body like a small business. Know your numbers (biometrics), understand your strengths vs. weaknesses, test and measure what you need to improve, to become ‘profitable’, &
- Become SELFISH. Have the ability / capacity to say NO, start reframing your foundations.
During this podcast I ask you to take control and encourage you to live more. Less proving more living. It's not the hours you work, your job title, your bank balance, the suburb you live in, the car you drive. Implement "reverse role modelling" into your schedule. I encourage you to establish courageous trust. Only you know the life you want to live, don't let others dictate it for you. Say have the ability to say "NO". If it doesn't "add value", if it's not a priority, if it doesn't need to be done straight away, don’t do it.
I also challenged you to spend 20-minutes per day on yourself for yourself. Not on social media, FB, instagram, watching TV. On yourself, reading, writing, listening to music, playing music, having FUN, reverse role modelling - unstructured play!
Embrace being SELFISH. If you are happy first & foremost you are going to be a better brother, sister, spouse, partner, father, mother, friend, employee, employer.
We all deserve honesty and integrity, so does your body, both physically and mentally. Remember, life is easy...we just make it complicated. Start living in the present, not the past, not the future, the present.
Help me, Help Others, ‘Make Health a Habit’.
If you liked this podcast or you have missed any previous episodes, jump onto iTunes, subscribe, share or leave a review.
For more information on The Health Bloke visit, www.torytrewhealth.com.au or connect on LinkedIn or Facebook, Tory Trewhitt – The Health Bloke or follow him on Instagram, @thehealthbloke
27 episodes
Share
