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THCYM | THE ULTIMATE 'IN' LIST FOR 2024

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Manage episode 396963185 series 3338120
Content provided by Monica Vantilburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Vantilburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're baaaack!!

So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for being here.

More info:

Andrew Huberman (Huberman Lab)

Healthline - Morning walking benefits

Headspace - Kick your phone out of your room

Healthline - Thinking positively

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @thehealthclassesyoumissed

TikTok - @THCYM_podcast

  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 396963185 series 3338120
Content provided by Monica Vantilburg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Vantilburg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We're baaaack!!

So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for being here.

More info:

Andrew Huberman (Huberman Lab)

Healthline - Morning walking benefits

Headspace - Kick your phone out of your room

Healthline - Thinking positively

Contact:

Email - thehealthclassesyoumissed@gmail.com

Instagram - @thehealthclassesyoumissed

TikTok - @THCYM_podcast

  continue reading

135 episodes

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