THCYM | THE ULTIMATE 'IN' LIST FOR 2024
Manage episode 396963185 series 3338120
We're baaaack!!
So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for being here.
More info:
Andrew Huberman (Huberman Lab)
Healthline - Morning walking benefits
Headspace - Kick your phone out of your room
Healthline - Thinking positively
Contact:
Email - thehealthclassesyoumissed@gmail.com
Instagram - @thehealthclassesyoumissed
TikTok - @THCYM_podcast
135 episodes