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The Pursuit of Perfectionism: Breaking Down Perfection with Dr. Monika Roots - Part 2

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Manage episode 418075383 series 2878168
Content provided by UCSF Rosenman Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UCSF Rosenman Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When Dr. Monika Roots joined Bend Health as co-founder and President, she set out to revolutionize mental health care with innovative practices. A seasoned psychiatrist with a focus on child and adolescent care, Monika has consistently challenged the conventional limits of mental health services.

In this second part of our series, we focus on a pervasive issue that touches everyone: the pursuit of perfection. Dr. Roots discusses how this relentless pursuit impacts mental well-being, especially in the digital age where the drive for perfection is often fueled by unrealistic comparisons. She offers practical strategies for balancing high standards with mental health, advocating for the benefits of embracing imperfection and learning from mistakes.

Dr. Roots shares her insights on mitigating the pressures of perfectionism and fostering a healthier approach to personal and professional growth. Here is our conversation.

Do you have any thoughts or guest suggestions? Please email us at hello@rosenmaninstitute.org.

  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 418075383 series 2878168
Content provided by UCSF Rosenman Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UCSF Rosenman Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When Dr. Monika Roots joined Bend Health as co-founder and President, she set out to revolutionize mental health care with innovative practices. A seasoned psychiatrist with a focus on child and adolescent care, Monika has consistently challenged the conventional limits of mental health services.

In this second part of our series, we focus on a pervasive issue that touches everyone: the pursuit of perfection. Dr. Roots discusses how this relentless pursuit impacts mental well-being, especially in the digital age where the drive for perfection is often fueled by unrealistic comparisons. She offers practical strategies for balancing high standards with mental health, advocating for the benefits of embracing imperfection and learning from mistakes.

Dr. Roots shares her insights on mitigating the pressures of perfectionism and fostering a healthier approach to personal and professional growth. Here is our conversation.

Do you have any thoughts or guest suggestions? Please email us at hello@rosenmaninstitute.org.

  continue reading

219 episodes

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