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Ep15. Make preparation your superpower. Failing to prepare is preparing to fail!
Manage episode 300631048 series 2942254
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Many of us find it difficult to reach our goals because we haven't prepared appropriately. In this podcast, we take a deeper dive into ways in which you can plan around your schedule, to ensure nutritional targets are still being met and training is being kept on track. The coaches and I also discuss the importance of incorporating other areas, such as sleep and hobbies, into your plan so that you have clear idea of what each day entails.
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