In this episode, we delve into Sony's journey and how he completely transformed his body through making significant improvements.By Juggy Sidhu

In this episode, we delve into the various gadgets that help track fitness and discuss whether they are a useful component for a weight loss journey.By Juggy Sidhu

In this session, we discuss the benefits of increasing your protein intake and adapting to changes.By Juggy Sidhu

The coaches and I give you some tips for when the gym is busy and how to ensure that the quality of your session is not affected.By Juggy Sidhu

Join us to see how Pavan underwent a crazy transformation whilst being a vegetarian!By Juggy Sidhu

In this session we will be discussing gut health: what is real and what is fake, as well as things you can do to improve it.By Juggy Sidhu

We often feel that we have ruined our progress after one day of eating out. This will not happen! The coaches and I give you some useful tips so you can maintain your progress without over-restricting yourself.By Juggy Sidhu

The coaches and I discuss the goals we should set ourselves for the long term after a fat loss phase. We also explain how nutrition, training and recovery might evolve over time.By Juggy Sidhu

The coaches and I provide you with some ways to alter your food habits so that you can avoid unnecessary snacking. In addition, we share non-food related methods to minimise comfort eating.By Juggy Sidhu

Jivan shares his insane transformation journey! He discusses the benefits of participating in the programme and the benefits gained from it.By Juggy Sidhu

The coaches and I give you some useful tips on how to measure the intensity of your sessions.By Juggy Sidhu

Many of us struggle to meet targets or requirements for our daily nutrition. The coaches and I give you some simple tips to help you diet!By Juggy Sidhu

Are you one to procrastinate about anything? In this episode, the coaches and I illustrate methods to deal with procrastination so that you can improve your daily productivity.By Juggy Sidhu

A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress. The coaches and I describe how body weight fluctuates and alternatives for measuring your progress.By Juggy Sidhu

Manisha tells us all we need to know about how she managed to lose 40 pounds. If you are lacking motivation on your journey, have a listen to this episode!By Juggy Sidhu

Join us in this episode where we talk about the differences between performing consistently and performing at the maximum level. During the toughest moments, doing the minimum is better than doing nothing at all!By Juggy Sidhu

The coaches debate some of the most common myths that seem to pop up during winter. In the winter period, many of us believe we are unable to do certain things due to the environment however, we debunk these myths and provide ways you can stay on track for this upcoming season.By Juggy Sidhu

The coaches and I provide with you some useful tips so that you can stay on track whilst on your holiday. We discuss what exercises you can do, what foods you should eat, as well as the things you can take with you so your progress is not impacted.By Juggy Sidhu

The coaches and I provide you with some useful tips and tricks to help track the calories of your meals, as well as familiarise yourself with Myfitnesspal.By Juggy Sidhu

Measuring body fat percentages is often a difficult tasks. There are an array of measuring tools which have their benefits, but also have their limitations. Tune in to find about our opinions on the different ways of measuring body fat and why it is crucial to track body fat during your training journey.…

From week to week, we should be seeking ways to improve on our previous sessions. The coaches and I provide you with some useful tips to get the most out of your sessions.By Juggy Sidhu

One of our clients, Chaz, discusses how he lost over 90 pounds by developing better habits. Chaz also talks about challenges he had faced during his journey, as well as some useful tips that help provide him with the necessary motivation to see this journey through. This episode is not one to miss!By Juggy Sidhu

Many people have varied perceptions on what protein is and its usefulness. During this podcast, we discuss the common misconceptions of protein and why it is a key macronutrient. Furthermore, we suggest ways that you can hit your protein targets by exploring some of the protein sources available.By Juggy Sidhu

Tune into this podcast in which we delve into ways in which you can better prepare your body to improve digestion. We discuss how we can trick the body for optimal digestion, by examining the science behind it. In addition, we analyse why some food intolerances arise and consider the food choices of an individual.…

Many of us find it difficult to reach our goals because we haven't prepared appropriately. In this podcast, we take a deeper dive into ways in which you can plan around your schedule, to ensure nutritional targets are still being met and training is being kept on track. The coaches and I also discuss the importance of incorporating other areas, suc…

One of the most common difficulties clients find in achieving optimal success is that they struggle for time. The reason time is so limited is that there is an insane amount of it lost in the ether as we move through the day. Here are some powerful tips to help you overcome common blockers and 10x your productivity.…

Most of us know that exercise and training is quite important when we are looking to optimise our health and wellbeing. Unfortunately, motivation isn't something we can always lean on to keep us consistent with our goals, so the coaches took a little time out to share some incredible tips on staying focused, overcoming obstacles and taking action!…

Results? Quicker? Where do I sign up? This podcast is going to be so helpful for you if you have started to see yourself plateau in your journey. The low hanging fruit is right there to be grabbed and realising the value of this will help you realign your actions towards success!By Juggy Sidhu

This is probably the most important podcast to listen to if you get frustrated when you are trying to transform your body, lose weight and drop body fat. Look beyond the numbers, your progress will not be linear and if we can see this journey as one to enjoy and augment your quality of life, then you can take the pressure and stress away from the n…

What should you eat after you train? How soon? Is there an anabolic window? Let's make post workout nutrition super simple.By Juggy Sidhu

Today we talk about those fancy looking intra workout supplements that look so appealing! But are they really helping your performance? Are they really making you train harder? Build muscle? Or recover quicker?By Juggy Sidhu

Let's make this super simple, pre workout supplements, pre workout food and pre workout conditions! Tune in and get clear on the best method for you!By Juggy Sidhu

Summer, the Euros, Wimbledon, BBQ season... It is well and truly upon us and for a lot of people, this is the time the wheels come off! This short, sharp and simple podcast makes staying on track EASY and ACHIEVABLE! Listen in and drop us some feedback!By Juggy Sidhu

In today's short but meaningful episode, I will introduce the Health Triad Method Podcast, what it stands for and how we are going to support you on this journey through the content we provide on this podcast, through our various support mechanisms and on a one to one basis.By Juggy Sidhu

HIIT burns more calories, faster than LISS. Does this make it the go to choice for fat loss? For the vast majority of people it is probably the worst idea in the world and could be the real reason you aren't seeing results right now! Today we cover what you need to know and how to apply this information!…

The team discuss the concept of doing it once and doing it right... The two often don't go hand in hand, so the team discuss how you can frame your goals for optimal results!By Juggy Sidhu

Stress has a bad rep... But it isn't so bad when you learn how to manage it and navigate it! Seem like a crazy concept? Tune it to find out what you can do to improve your coping strategies and make stress work for you!By Juggy Sidhu

The dreaded metabolism! It is slowing down, you turned 30 and its moving at a snails pace and you've been crash dieting so it is pretty much standing still... Or is it? Here is what you need to know!By Juggy Sidhu

We often associate to exercise with burning calories for the desired outcome of dropping weight. Yet there is so much more to lifting weights and resistance training and it is the hidden benefits that will give back to you in the best ways possible!By Juggy Sidhu

We have been doing this... for a long time... A VERY LONG TIME! The mindset blocker for your personal long term success is COMPARISON! Comparison to your friends, family, the person on social media, the co-worker. Here is what to look out for and how you can overcome this for long term success.By Juggy Sidhu