Ep26. Scale weight- friend or foe?
MP3•Episode home
Manage episode 306641818 series 2942254
Content provided by Juggy Sidhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juggy Sidhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A lot of us become too fixated with the number that appears on the scale. However, a scale is not the most accurate way to monitor progress. The coaches and I describe how body weight fluctuates and alternatives for measuring your progress.
…
continue reading
40 episodes