Artwork

Content provided by Darryl Kelly | Founder of Hectic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darryl Kelly | Founder of Hectic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Take notice with Beth Waterman (Trauma Therapist)

58:57
 
Share
 

Manage episode 306813808 series 2843987
Content provided by Darryl Kelly | Founder of Hectic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darryl Kelly | Founder of Hectic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you ever feel like you have to fight to have control of your life and how you spend your time (in both big ways and little ways), this episode is for you. Dr. Beth Waterman, licensed mental health counselor, joins to share how we can recognize, engage with, and find relief from the traumas that may be controlling us. From practical ways to deal with these cycles to permission to acknowledge them, she offers easy ways to approach your mental health.

Even if you don’t deal with “big T Traumas,” we hope you’ll give this episode a listen to see how you can heal the past experiences that may be affecting your life and career today.

In this episode, you’ll hear:

  1. How working with victims of sexual exploitation and prostitution in Kolkata, India led to Beth’s work today.
  2. What the pandemic changed about mental health and how it may be an underlying cause for the Great Resignation.
  3. The reasons any kind of trauma (from little t to big T) can negatively impact your daily life.
  4. Why communal and individual validation for trauma is crucial to understanding how and why it still affects us.
  5. How you can recognize, understand, and address the experiences that may be taking control of your life and thoughts.
  6. Tips for determining which trauma or part of your life may be affecting you at that moment.
  7. The many ways “Shoulds” can negatively impact your thoughts and actions, plus how to give yourself permission to deny them.
  8. Why practicing ways to address the physical indicators of stress can help counter the mental effects, such as negative feelings and thoughts.
  9. What we can learn from (and teach) kids about countering and naming our needs.
  10. Why having discussions about mental health is so important.
  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 306813808 series 2843987
Content provided by Darryl Kelly | Founder of Hectic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darryl Kelly | Founder of Hectic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you ever feel like you have to fight to have control of your life and how you spend your time (in both big ways and little ways), this episode is for you. Dr. Beth Waterman, licensed mental health counselor, joins to share how we can recognize, engage with, and find relief from the traumas that may be controlling us. From practical ways to deal with these cycles to permission to acknowledge them, she offers easy ways to approach your mental health.

Even if you don’t deal with “big T Traumas,” we hope you’ll give this episode a listen to see how you can heal the past experiences that may be affecting your life and career today.

In this episode, you’ll hear:

  1. How working with victims of sexual exploitation and prostitution in Kolkata, India led to Beth’s work today.
  2. What the pandemic changed about mental health and how it may be an underlying cause for the Great Resignation.
  3. The reasons any kind of trauma (from little t to big T) can negatively impact your daily life.
  4. Why communal and individual validation for trauma is crucial to understanding how and why it still affects us.
  5. How you can recognize, understand, and address the experiences that may be taking control of your life and thoughts.
  6. Tips for determining which trauma or part of your life may be affecting you at that moment.
  7. The many ways “Shoulds” can negatively impact your thoughts and actions, plus how to give yourself permission to deny them.
  8. Why practicing ways to address the physical indicators of stress can help counter the mental effects, such as negative feelings and thoughts.
  9. What we can learn from (and teach) kids about countering and naming our needs.
  10. Why having discussions about mental health is so important.
  continue reading

76 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide