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Ep. 177: Self-Care In Early Sobriety
Manage episode 375733612 series 2794838
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Self-care is critical for setting you up for success in early sobriety.
If you’re like most women who drink to reward yourself at the end of the day you’ve probably been going through life over-scheduling yourself, putting your head down to get through your endless to-do list, feeling like there’s never enough time in the day.
You’re likely overwhelmed, overworked and overtired.
And if you continue to feel that way you’re going to do what you’ve always done: drink to check out and tolerate your life and your schedule.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/177
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