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Ep. 191: How Your Family and Friends Can Support Your Sobriety During The Holidays
Manage episode 388074750 series 2794838
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If you’re in your first year of sobriety you might not know how to ask your family and friends to support you during the holiday season.
But whether or not you realize it, getting help and support from the people around you to navigate the holidays alcohol-free can be incredibly useful and will help you navigate drinking events with more ease and less stress.
If you’re on the alcohol-free path, staying sober during the holidays can be a delicate dance between embracing the festive spirit and safeguarding your commitment to sobriety.
So I asked health and wellness coach Elizabeth “Bizzy” Chance to share all the ways your family and friends support you on your alcohol-free path during the holidays.
3 Ways I Can Support You In Drinking Less + Living More
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