Understanding health and how to achieve it everyday
Manage episode 433895935 series 3585271
What is Health?
- Taken for granite
- Perhaps most important asset
- Every study shows time and money spent drives outcomes
Why is Health Important?
- Unable to do what you want
- Unable to do what you need to do
- Unable to take care of those you love
More and more incidence of diseases increasing
- Cancer
- Diabetes
- Dementia
Kris Story with joint issues and how cold plunge cured it
Deep Dive
- What drives your health
- What you put into your body
- What you put on your body
- What you do with your body
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Thank You for Listening!
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5 episodes