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Ep. 1 - Welcome to The Helton Barn
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Episode # 1 from the Helton Barn. In this episode we discuss why “The Helton Barn”, a bit about myself, my family and my fitness journey. We also discuss the principle of “Be - Do - Have” when it comes to goal setting and achieving those goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/theheltonbarn/message Support this podcast: https://podcasters.spotify.com/pod/show/theheltonbarn/support
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