EP # 2: Exploring Mindfulness and Meditation with Marilisa Lawless and Jeremy Wolf

The Hemp Del Soul Podcast

Ever felt overwhelmed by stress and anxiety? Imagine if you could find a way to train your mind to focus, bringing about a sense of mental clarity and emotional stability. That's what we're tackling in our latest episode. Along with co-host Jeremy Wolf, I, Marilisa Lawless, share my personal journey with mindfulness and meditation, drawing from my practice of secular Buddhism and the learnings from my mentor, Dave Smith of Dave Smith Dharma. We're demystifying the world of meditation, giving you practical tips on how to start and ways to better train your attention.
The conversation doesn't stop at just understanding meditation. We're also looking at how mindfulness and silent retreats can be beneficial, backed by scientific research. We delve into real-life challenges such as encouraging children to practice meditation and suggest some effective one-minute meditations and guided exercises designed specifically for kids. We emphasize the importance of disconnecting from technology to truly listen to ourselves and find peace. Whether you're new to meditation or an experienced practitioner, this episode will equip you with valuable insights for your mindfulness journey. Tune in and discover a more peaceful, present you.
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Chapters

1. EP # 2: Exploring Mindfulness and Meditation with Marilisa Lawless and Jeremy Wolf (00:00:00)

2. Exploring Meditation for Stress Reduction (00:00:01)

3. Mindfulness Meditation and Silent Retreats Importance (00:14:05)