Breaking Bad: How To Take Control Of Your Habits

The High-Altitude Mentorship Show

It goes without saying that results are the byproduct of action. And consistent action—otherwise know as habits—can either drive higher performance…or diminish results. Habits serve as a force multiplier and have compounding effect depending on the nature of the behavior. The question is, what kind of habits are driving your performance? Join JT for a conversation on the science of how habits are formed, and how to break the bad ones. In this episode, we explore: - How decisions drive habits, and how to ensure you are making the kind that bring the results you want - Why chasing symptoms only brings temporary relief; getting to the root cause brings lasting change - Why slow and steady not only wins the race, but helps you get a handle on even the worst habits - Why the meaning we assign to habits drives the degree of effort it takes to overcome them - The difference between “don’t” and “can’t” and how they each impact your success or failure with breaking bad habits - and more… And be sure to download JT’s award-winning book, Flight Plan To Success™ at http://www.FlyWithJT.com while it’s still available Fly High. Fly Fast. Fly Far.