How Keeping A Journal Impacts Performance (And how to do it)

The High-Altitude Mentorship Show

Study any high-performing leader, and you’ll find a myriad of disciplines that make them great. From focus to fitness to attention to detail and tenacity toward their goals, Leaders rely on specific habits and disciplines to establish sustainable and even predictable success. And one such discipline is keeping a journal. Join JT for an examination into the power of journaling, and how it dynamically affects performance in business, career and life. In this episode, we discuss: - How regular journaling benefits problem-solving, creativity…and even IQ - The importance of a handwritten journal (and why electronic journaling doesn’t compare) - The most important time of day to journal - The “right” way to keep a journal - The big difference between a journal and diary (and why you don’t need both) - The big mistake many people make when keeping a journal (and how to avoid it) - and more. And be sure to visit http://www.FlyWithJT.com to download your complimentary copy of JT’s award-winning book, Flight Plan To Success™ for a limited time. Fly High. Fly Fast. Fly Far.