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25. Why We Need Self-Reflection
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Ever had a boring solo car ride turn into something amazing? That's exactly what happened to me, all thanks to self-reflection! In this episode, I spill the beans on how I went from stressed-out moments of quiet to amazing moments of clarity and gratitude. Join me as I chat about self-reflection and mindfulness, and how they can jazz up your mindset and help you break free from those pesky negative thoughts.
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Chapters
1. 25. Why We Need Self-Reflection (00:00:00)
2. The Power of Self-Reflection (00:00:11)
3. The Power of Self-Reflection (00:16:16)
4. Practicing Self-Reflection and Growth (00:27:01)
5. Spreading Positivity and Gratitude (00:37:36)
36 episodes
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