))
🔒 GUIDED MEDITATION - A Gentle Introduction to Mindfulness
Manage episode 422332504 series 3550330
Content provided by Jenna Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/new
Ever wondered how being fully present can transform your daily life?
Welcome to this gentle introduction to mindfulness. In this session, we will embark on a soothing journey designed to help you cultivate a sense of presence and awareness. Through a series of calming exercises, you'll learn to focus on your breath, observe your thoughts without judgment, and embrace the present moment with a compassionate heart.
This meditation is perfect for beginners and anyone looking to reconnect with a peaceful state of mind. Join us as we explore the simplicity and serenity of being fully present, one breath at a time.
Chapters
1. GUIDED MEDITATION - A Gentle Introduction to Mindfulness (00:00:00)
2. Introduction to Mindfulness Meditation (00:00:04)
3. The Power of Gratitude (00:10:25)
36 episodes
Share
