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Detachment Meditation Technique. Use this to DETACH from the EXTERNAL.
Manage episode 438774982 series 3575734
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This is a guided detachment meditation technique, You will call your power and energy back, and detach from people you need to establish boundaries with as well as, detach from those on the external. This practice will help you create strong boundaries by bringing back the energy into your frame and detaching from all that doesn't serve you.
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Key Takeaway
This detachment process can fully release attachments to people, situations, obstacles, and circumstances ect..anything on the external. Free yourself and detach from everything that is weighing you down.
This will bring you back more into your frame of energy more than ever before.
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