How I Changed My Brain in 90 Days

The Hilary Silver Podcast

Episode 16: How I Changed My Brain in 90 Days Introduction:

In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science-backed strategies that have not only helped her become more successful than her wildest dreams, but have also helped thousands of her clients. If you've ever wanted to shift from being stuck to a truly empowering and life-altering mindset, this episode will guide you through the steps necessary to make that change.

Episode Highlights:

• Hilary's personal experience with changing her brain and thought processes.
• An explanation of how automatic thoughts and deep-seated beliefs form.
• Detailed strategies for altering your neural pathways to foster positive thinking.
• The significant role of repetition and consistency in reshaping one's mindset.

Episode Breakdown:

• [00:00:02] - Hilary introduces the topic of changing one’s brain and mindset.
• [00:00:31] - Explanation of what doesn’t work when trying to shift your mindset, like simple affirmations.
• [00:02:00] - Discussion on the default ways of thinking and how they are formed in our brains.
• [00:10:00] - Insights into the neuroscience behind thought patterns and how to change them.
• [00:15:00] - Hilary shares her personal story of struggling to shift her professional life and how changing her thought process was a turning point.

Listener Takeaways:

1. Understanding Neural Plasticity - Learn how your brain forms thoughts and how these can be intentionally altered through specific practices.
2. Practical Mindset Shifts - Hilary provides actionable advice on how to start thinking differently today to influence your overall happiness and success.
3. Long-Term Impact - Discover how consistent practice can lead to lasting changes in your thought patterns, affecting all areas of your life.
4. Empowerment Through Self-Awareness - This episode encourages listeners to take charge of their mental landscapes to craft a more positive and fulfilling life experience.

Tune into this enlightening episode to start your journey towards a healthier, happier mind and a more successful life! If you've ever felt stuck in negative thought cycles, Hilary's insights and techniques offer a roadmap to mental clarity, emotional resilience, and success on your own terms.